Today's Quote: " Just Get it done."
Today's FBS: 146 Average 24 Hours
Today's Blood Pressure: 127 / 75
Today's BPM: 64
Today's Exercise: None - gout acting up
Yesterday's Calories: 1740
Meditation: Yes
Things I can tell are different:
Still a bit early to tell. The Apple Cider Vinegar is definitely kicking in. One of the things I need to do though is exercise. That will make a tremendous difference.
What will I do today for others? I'll help Cheryl with the Garden… and the house.
What Will I do today to inspire myself? Finish 80% of my list.
Any parting notes? This takes too much time. I need to figure out a way to reduce it. Maybe creating links to the number in 'my net diary' or something. Not sure yet. But I need to get it done faster for sure.
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#90DFN #NinetyDaysFromNow #DistractionDetox #LowerBloodPressure #FBS #theDawnSyndrome #DiabeticChallenge #LetsDoThis #YesICan #Over65
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Be cool.